TasteFood: Spring into a lighter season with Vietnamese-style spring rolls
Making Thai and Vietnamese-style spring rolls involves preparing and assembling ingredients in advance, making a healthy yet somewhat time-consuming treat worth the effort. [ more ]
Making healthy food choices with lean proteins, fiber, omega-3 fatty acids, and key nutrients can combat anxiety and low moods during the fall season. [ more ]
The DASH Diet focuses on natural methods to lower high blood pressure, highlighting the importance of healthy eating habits and reducing sodium intake. [ more ]
Five surprisingly simple ways to optimise your diet - BBC Ideas
Eating timing matters: consuming carbohydrates with fat, protein, or vegetables slows glucose spikes. Calorie counting is not very accurate or helpful. [ more ]
You Won't Believe These Delicious Things You Can Do With Carrots
Carrots are rich in Vitamin A/beta carotene, offering 428% of daily value in 1 cup. They also provide Vitamins C, K, and potassium.
Recipes showcase carrots as the star ingredient like in soup, roasted, or even baked, while also highlighting their supporting roles in dishes like coleslaw and noodle soup. [ more ]
The 10 Worst Weight-Loss Mistakes and How to Strategize for Success
Avoid weight loss blunders by setting realistic goals, not skipping meals, prioritizing sleep, not fixating on the scale, and avoiding fad diets. [ more ]
Sarum Hall School puts health and wellbeing at heart of education
Outdoor learning, healthy eating and exercise are actively encouraged at Sarum Hall School (Image: Sarum Hall School) Like many school first-aiders Cara O'Connell spends her day dishing out plasters and taking temperatures.But health and wellbeing at Sarum Hall School means so much more than that.Last year, Sarum Hall, the independent preparatory school for girls in Hampstead won an award for healthy eating and its commitment to overall health and wellbeing is clear.
Food compost bin concept turns food waste and cardboard into fertilizer - Yanko Design
Food delivery services have led to unhealthy lifestyles and increased waste. Some attempt to address this with sustainable options but may not reduce waste significantly. A composting device concept called Toggle aims to utilize both edible and inedible parts of meals for plant food. [ more ]
Yes, There's a Right Way to Talk to Girls About Their Weight
Dads may think they're helping their daughters avoid social judgment or obesity by making them weight-conscious.But commenting on the weight, exercise habits, and diet of young girls can have serious, long-term effects.Experts are reaching a consensus that although parents - and fathers in particular - should take an active role in helping kids make good nutrition and exercise choices, becoming a source of body-shame will only create and exacerbate problems.
Sarah seeks vegetable-forward, quick-to-make recipes.
The episode features recipes like Tomatoes and Feta with Chickpeas and Crispy Tofu with Peanut Sauce, encouraging healthy and flavorful eating. [ more ]
This Diet Is Not Only The Healthiest, But One Of The Cheapest
Several studies over the past few years point to the benefits of the Mediterranean diet for mental health, bone health, fertility, and reduced cancer risks.Now new research from the University of South Australia shows that not only is the Mediterranean diet good for your health, but it's also good for your weekly family budget.
Why I announced my IVF like a pregnancy, and why I'd do it again
When Gabriela Nigretti couldn't get pregnant, she embarked on a fertility journey, which she candidly shared on social media.When the in Milford, Connecticut, data annotation manager started in vitro fertilization (IVF), she announced it as if she were announcing a pregnancy, in part, to reduce the stigma and isolation associated with infertility.
Fifa's appointment of supermodel Adriana Lima as its first global fan ambassador five months before the Women's World Cup is "tone deaf", says former Fifa council member Moya Dodd.Brazilian Lima will "develop, promote and participate in global initiatives" before the World Cup, which starts on 20 July in Australia and New Zealand.
What is Wegovy, the controversial new weight loss drug beloved by celebrities?
Get the free Morning Headlines email for news from our reporters across the world Sign up to our free Morning Headlines email A weight loss drug described as a game changer will soon be available on the NHS for some people living with obesity.Health officials have confirmed that semaglutide, marketed as Wegovy, is to be made available on prescription after being approved by the medicines regulator.
Sweet tooth or sugar addiction? Here's everything you need to know
When is being 'too sweet' a bad thing?Well, despite conjuring up imagery of kind and loving people, or a nostalgic treat for yourself to enjoy, the truth is, when it comes to nutrition, sugar can be a sly substance.It's probably in more foods than you realise, from breakfast cereals and packaged fruits, to salad dressing and pasta sauce.
Kitchen appliances designed to help you eat healthy + achieve your fitness goals - Yanko Design
I'm always trying to eat healthily, some days I fail, and on others, I succeed.Eating healthy food also implies cooking healthy food.And that's not always the easiest task.
UK free school meal allowances too low for healthy lunches, study finds
Free school meal allowances may lead students from low-income backgrounds to mainly opt for less healthy meal deals due to budget constraints. [ more ]
What is the Atlantic diet? It can help cholesterol, eliminate belly fat, new study says
The Atlantic diet, a traditional eating plan in northwestern Spain and northern Portugal, is believed to reduce belly fat and improve HDL cholesterol levels.
The Atlantic diet consists of fish and seafood, vegetables, fruits, whole grains, beans, olive oil, dried fruits, milk, cheese, and moderate amounts of meat and wine. [ more ]
Health without compromise: Innocent, Oatly, and the rise of 'enjoyable wellness'
Consumers are demanding food, drink, and health supplements that are wholesome, delicious, and socially responsible.
The 'enjoyable wellness' trend is all about finding foods and healthcare products that come without compromise and deliver on taste, healthiness, and the feelgood factor. [ more ]
The Magic of Olive Oil, Fish and Other Healthy Fats
The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
The Magic of Olive Oil, Fish and Other Healthy Fats
The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
The Magic of Olive Oil, Fish and Other Healthy Fats
The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
NYC Health + Hospitals expands lifestyle medicine program to Brooklyn
NYC Health + Hospitals has expanded its lifestyle medicine program for healthy eating to Brooklyn, aiming to help patients with chronic diseases through a plant-based diet and other interventions.
Nearly 50 eligible patients at NYC Health + Hospitals/Woodhull in Central Brooklyn will be able to enroll each month in the program.
The program will be able to accommodate nearly 4,000 patients per year once all six new sites are operational. [ more ]
NYC Health + Hospitals expands lifestyle medicine program to Brooklyn
NYC Health + Hospitals has expanded its lifestyle medicine program for healthy eating to Brooklyn, aiming to help patients with chronic diseases through a plant-based diet and other interventions.
Nearly 50 eligible patients at NYC Health + Hospitals/Woodhull in Central Brooklyn will be able to enroll each month in the program.
The program will be able to accommodate nearly 4,000 patients per year once all six new sites are operational. [ more ]
NYC Health + Hospitals expands lifestyle medicine program to Brooklyn
NYC Health + Hospitals has expanded its lifestyle medicine program for healthy eating to Brooklyn, aiming to help patients with chronic diseases through a plant-based diet and other interventions.
Nearly 50 eligible patients at NYC Health + Hospitals/Woodhull in Central Brooklyn will be able to enroll each month in the program.
The program will be able to accommodate nearly 4,000 patients per year once all six new sites are operational. [ more ]
Lack of time or motivation putting Britons off getting healthy poll
A lack of time and motivation are putting people off getting fit, a poll suggests.The World Cancer Research Fund (WCRF) said these were some of the main barriers preventing people from making healthy changes to their diet and being more physically active.Other barriers include people not knowing where to start, a lack of confidence and feeling too tired.
Picture book authors aim to expand kids' palates, healthy eating at Bay Area Book Festival, May 6
Picture books about food have been entertaining children for generations you can probably name one or maybe a dozen.Cooking the Books, a program on May 6 at this year's Bay Area Book Festival, will give kids the chance to actually taste some of the ideas from five award-winning picture book authors, who aim to make healthy eating fun and creative.
The Best Food and Drink at the F1 Miami Grand Prix 2023
The Formula 1 Miami Grand Prix 2023 (F1) will kick off next week at Miami's Hard Rock Stadium for its second edition with racing events scheduled from Friday, May 5, to Sunday, May 7. Racing fans from around the world will gather at the venue all weekend long to witness high-performance automobiles in competition.
Diet and Exercise and WHY it is Important - Joseph Kim, Tiffin School
Diet and Exercise and WHY it is Important - Joseph Kim, Tiffin School (Image: Dreamstime) Your choices on diet and fitness determine your health in the future.Though many are taught this or know of this, few put these teachings into actions.Learn how eating a healthy diet and exercising regularly can help prevent or delay health problems.
Why can the idea of healthy eating feel so complicated?How do I know what foods are good for me?What should I be eating to keep myself healthy?Eating healthily has so many benefits for the mind and body.Making the right food choices for you can not only support your immunity and longevity, but it can also improve your bone, skin, gut, and eye health.
What is healthy selfishness and when is it ok to be selfish?
Is putting ourselves first always selfish?And is being selfish really always a bad thing?We explain more about healthy selfishness and how it can help you Being called selfish is an unpleasant blow.Socially speaking, the idea of being selfish is taboo: it's something we should strive to avoid at all costs.
7 superfoods under the spotlight: are they fab or fads?
With so many products on the market promising to have 'superfood' properties, how can we separate the superficial sales claims from the ones actually worth trying?
Joel Streed | (TNS) Mayo Clinic News Network It's flu season again, so most people get a flu shot and strive to stay healthy.But can certain foods or supplements boost the immune system and help with that staying healthy goal?While having a healthy immune system is a plus during the season of colds and flu, consider these tips for keeping your immune system strong throughout the year.
Tips for Managing Diabetes Through the Holidays from Brooklyn's Non-Profit Health Insurer - BK Reader
An estimated 1.7 million New Yorkers are living with diabetes and 4.5 million are pre-diabetic, according to the New York City Department of Health and Mental Hygiene."Diabetes continues to be a leading cause of death among New Yorkers, leaving a disproportionate impact on our Black, Latino, Asian and low-income communities," said New York City council member and chair of the council committee on health, Lynn Schulman.
Increased physical activity reduces breast cancer risk, international study suggests
Increasing physical activity and reducing time spent sedentary is likely to decrease the risk of breast cancer, a study of more than 100,000 women suggests.
Snapchat's new parental controls try to mimic real-life parenting, minus the hovering
Snapchat is rolling out new parental controls that allow parents to see their teenager's contacts and confidentially report to the social media company any accounts that concern them.
There's a 'Hyperlocal' Restaurant Coming to El Dorado Hills From an Ad Hoc and Bouchon Bakery Alum
Years ago, if you had asked Nick Dedier if he would be cooking food that's gluten free, made without refined sugar or flour, and mostly vegan, he wouldn't have believed it.